Hair loss is the most horrible nightmare for many men. Over 50% of men will experience baldness or some degree of hair loss when they have passed certain age in their lives. There are lots of modern medical procedures and other ways to deal with this matter, some much more attractive than others. From medication to hair transplants to the good old fashioned hairpiece – the results you get are determined to some extent simply by how much you can afford to spend on your treatment of loss

Fortunately there is a few things that you can do earlier in your life that will greatly improve the health of your hair, and that may increase the amount of hair that you have later in life.

One of the best natural hair loss solutions is simply to eat a healthy balanced food. There is a vast variety of vitamins and nutrients in healthy foods that your hair needs for strength and growth. High enough levels of certain vitamins can actually increase the rate at which your hair grows. SO what foods should you eat?

  • Brown rice, oats, nuts and legumes – contain Biotin, which contributes to healthy hair growth.
  • Dairy, meat, whole grains and seeds – contain minerals such as zinc and iron, which improve immune system function and help stimulate hair growth.
  • Beans, carrots, eggs and nuts – these are the foods high in B group vitamins. B vitamins are some of the most important for the strength and growth of your hair.

After you get all of this information, you should be able to select your daily food intake so that you get benefits for your hair. Happy trying!