The secret to healthier, strong and shiny hair is not in high price shampoo or beauty treatment. It begins right from your diet and choices of food. Eat the correct balance of the following foods for hair will give what it needs to remain shiny, lustrous and strong.
Protein and Iron
Hair gets its structure from hardened proteins called keratin. Without enough protein for keratin, hair will grow slower, and the individual strands will be weaker. Iron is an especially important mineral for hair and too little iron is a major cause of hair loss. Any disruptions on the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Lentils, tofu, soybeans, starchy beans, and black-eyed peas, as well as spinach and other leafy green vegetables such as broccoli, kale and salad greens are a good protein supplier for hair.
Eggs, peanuts, almonds, wheat bran, salmon, avocados, and low-fat cheese are rich with Biotin, a B vitamin essential for hair growth and overall scalp health. Because our bodies make their own biotin in the intestines, and it is plentiful in many common foods, deficiency is very rare. Too little biotin can cause brittle hair and may lead to hair loss.
Zinc and selenium
The mineral zinc is involved in tissue growth and repair, which is very important in replacing hair loss. It also helps keep the oil glands around the hair follicles working properly. Low levels of zinc can cause hair loss, slow growth, and dandruff. Fortified cereals, most nuts and seeds, peanut butter and whole grains are a good source of zinc and one best food for hair along with oysters, fat-free yogurt, and cheese.
Omega-3 fatty acid
If you want shinny and full bouncy hair, make sure to consume enough Omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. Fish like salmon, sardines, and mackerel are packed with healthy are plenty with Omega-3 fatty acids.
The secret to healthier, strong and shiny hair is not in high price shampoo or beauty treatment. It begins right from your diet and choices of food.
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